Breakups are not easy to get over when you see the person you loved wholeheartedly leave. Rejection can trigger distress in both the heart and mind. Mourning for the breakup is okay as long as they help in healing. But if they are contributing to get you to the worst position, it’s a red flag. One needs to seek help before it turns into a serious problem. An about-to-broken relationship indeed affects your health but how we will cover it all here.
Why Does It Happen
The reason behind an about-to-broken relationship affecting your health is all in your brain. Emotional pain and rejection both have the same neural pathway in the brain. The Parasympathetic system controls functions like digestion, urination, and lacrimation. The sympathetic nervous system prepares the body for emergency responses of fight or flight. Both the systems controlling the significant functions of the body get activated simultaneously. The activation leads to a high level of cortisol that prepares the major muscle group of the body for a physical response. But the body actually doesn’t have an opportunity to release this energy. This leads to swelling of muscles, stiff neck, chest pain, cramps, diarrhea, and a weak immune system. Long-time distress can build up the cortisol level in the brain and cause physical problems.
The Problems
There is a narrow road that takes the person from breakups to depression. It cannot be specified when heartbreaks will turn into depression. It is often accompanied by low motivation, confidence, self-esteem, weight loss, weight gain, appetite loss, migraine, abdominal pain, social withdrawal, low energy, lost interest, sleeping, insomnia, suicidal thoughts, and lost focus.
Low Motivation
A broken relationship hurts, and they make the person leave with self-doubt and low motivation. It can affect everyday performance at work, filling the person with low self-esteem and confidence. The focus and concentration also get affected thereby, reducing the person’s overall work performance.
Appetite Loss
A change in diet pattern may be observed after breakups. This can either come out as weight gain or weight loss. One can even lose appetite. This makes the body vulnerable to disease due to weak immunity, abdominal cramps, etc.
Social Withdrawal
Social withdrawal can hit the person with low energy, lost interest, suicidal thoughts, excessive sleep, or insomnia. It can even push the person into depression. It is better to engage with like-minded people and develop new hobbies to deal with the problem. Distancing oneself from family and friends will only worsen the dilemma.
What Can Be Done
Heartbreaks can furnish mental as well as physical pain, and it’s true in every aspect. It can make a person suffer from anxiety and can even lead to depression. The lost interest in hobbies, activities, social withdrawal all can increase the chance of vulnerability. The things that can help to cope up with such problems are:
- Stay busy and active. Do your work as you did before.
- Stay in touch with people as social withdrawal leads to a higher chance of facing depression.
- Exercise to let your body produce more endorphins and eat healthy.
- Sleep to allow your brain and body to heal.
- Cut the person causing the distress off the social media.
- Seek online therapy sessions and spend more time with family.
The Bottom Line
About-to-broken relationships will heal over time. The best way to get over it is to seek help from your family, friends, and through socialization. Surrounding yourself with positive people who will motivate you to get over the breakups. Connect with new people or get in touch with your old friends. You can also connect with people online at www.washingtoncitypaper.com who will help you through your healing journey.